Chair Yoga @ Alicia Ashman
If you've ever wondered if yoga was right for you, join Instructor Sarah Dimick of Zen Ed at on Thursdays from 11:30a.m.-12:15p.m. at Alicia Ashman library in this safe and accessible yoga for all ages and all bodies. Attend one or attend them all; no experience needed. Poses are done on the chair or while standing, so no need to get on the ground. Chair yoga is a great way to relieve stress, soothe sore muscles, and find greater ease of movement.
Dates: 9/12, 9/19, 10/10, 10/24, 11/07, 11/21, 12/05, 12/19
Space is limited and registration is required. Registration for ALL chair yoga sessions will open on August 29 at 10:00AM.
About the presenter
Sarah Dimick is a licensed school psychologist and certified children's, adult, and senior yoga instructor, with extensive experience leading various levels of movement classes. She is also co-owner of Zen Ed, a women-owned wellness and education business.