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Mindfulness is the art of paying attention, of listening to your heart. Rather than worrying about the future or ruminating about the past, mindfulness can help you enjoy life more fully, effectively, and peacefully. Join us when you can to learn simple mindfulness and meditation techniques that can be incorporated into your everyday routine to reduce your stress and increase your well-being. Typically, each session will begin with a brief check-in, followed by a guided sitting meditation. Then Gloria will share reflections on some aspect of mindfulness. The group will discuss the topic and ask any questions about the practice. We will end with another sitting meditation. Experience in mindfulness or meditation is not necessary. This program is being offered both in-person and online through Zoom. If you would like to join by Zoom, please register below. Registration is not necessary for in-person attendance.

This program is part of the Live Well @ Your Library​ initiative.

Come sew with us!

Simply Stitched is Sequoya Library's adult sewing group for sewists of all skill levels. Bring your own sewing machine and other supplies. Drop in to work on any sewing project you have, and to share tips and advice.

If you would like to use one of the library's sewing machines, you can reserve one by registering for this program. Registration begins two weeks before the session. Register below, or by speaking to a library staff member in person or by phone at (608) 266-6385.

(If you are bringing your own machine or a project that does not require a machine, you do not need to register.)

Find all sessions of Simply Stitched here!