Chair Yoga @ Alicia Ashman
If you've ever wondered if yoga was right for you, join Instructor Sarah Dimick of Zen Ed at on Mondays from 12:00p.m.-12:45p.m. at Alicia Ashman library in this safe and accessible yoga for all ages and all bodies. Attend one or attend them all; no experience needed. Poses are done on the chair or while standing, so no need to get on the ground. Chair yoga is a great way to relieve stress, soothe sore muscles, and find greater ease of movement.
Dates: 1/13, 1/27, 2/10, 2/24, 3/3, 3/17, 3/31, 4/14, 4/28
Space is limited and registration is required. Registration for ALL chair yoga sessions will open at December 30 at 10:00AM.
About the presenter
Sarah Dimick is a licensed school psychologist and certified children's, adult, and senior yoga instructor, with extensive experience leading various levels of movement classes. She is also co-owner of Zen Ed, a women-owned wellness and education business.