Pausing to breathe
The day has begun and the world is full of noises, lights, sounds, and feelings. The alarm clock is loud, the sun is bright, and the shirt is too itchy. Our main character is struggling and experiencing sensory overload. How will she navigate her day when the world is so loud, bright, and overwhelming?
The grownups in her life allow her to self-regulate and tell them what she needs. Slowly, our main character is able to have a gentle hug, quiet time, and personal space in a dark place surrounded by comfy things.