Join Kim for a chair yoga and gentle movement class focusing on range of motion, breathing, and balance. Movements will be performed either sitting in a chair or standing.
Chair yoga is…
Join Kim for a chair yoga and gentle movement class focusing on range of motion, breathing, and balance. Movements will be performed either sitting in a chair or standing.
Chair yoga is…
Are you concerned about your memory? Some change can be normal as we age, but significant memory loss is not a normal part of aging. Join Kayla Olson, Dementia Care Specialist from the Aging…