Yoga at the Library | Madison Public Library

Posted by Liz on Mar 26, 2025 - 10:15pm

Owner of R'oujie Wellness Keena Atkinson strikes a yoga pose

Madison Public Library offers multiple opportunities to try out yoga at the library! Different ages can try different types of yoga, and beginners are welcomed and encouraged. See below for upcoming, free yoga events at Madison Public Library.

Koga Yoga

Pinney Library

Kids and caregivers yoga. Drop in for this 50-minute yoga session strategically timed before lunch and nap time. Each class includes a social emotional awareness and exploration, yoga asana, breathwork and a dance warm up or break. Led by Keena Atkinson, owner of R'oujie Wellness. Materials/supplies provided. For children 5 & under and their caregiver, though all ages are welcome.

Upcoming Events:

February 7, 10:30-11:15am
March 7, 10:30-11:15am
April 4, 10:30-11:15am
May 2, 10:30-11:15am

Programs take place the first Friday of each month. No registration required.

Friday Yoga with R'oujie Wellness

A 75-minute yoga experience designed for every body and every day. This class gently guides you through a thoughtful flow. We begin with a grounding teaching moment, followed by breathwork, mindful movement (asana), meditation, and a peaceful savasana.

Rooted in care and connection, Everyday Yoga with R’oujie Wellness invites you to move at your own pace, nurture your well-being, and explore the balance between rest and growth. We need that right now.

Each session builds upon the last, creating a steady, supportive path for deepening your practice one breath, and one moment at a time. Whether you're new to yoga or continuing your journey, this space welcomes you just as you are.

Registration is recommended but not required. Try one or come to all six!

Upcoming Events:

This program is designed for adults and older teens 15+.

Chair Yoga & Gentle Movement for Older Adults

Lakeview Library

At Lakeview Library, join Kim Sprecher for chair yoga and gentle movement focusing on range of motion, breathing, and balance. Movements will be performed either sitting in a chair or standing. In addition to the physical benefits, chair yoga can also calm the mind, reduce stress, and enhance compassion for ourselves and others, therefore enhancing quality of life!

Space is limited for this program; registration is required. To register please use the links below or call Lakeview Library at 608-246-4547. Registration opens at 10 AM, two weeks prior to each program date.

Upcoming Events:

This program is part of the Live Well @ Your Library initiative and has been made possible with funds from WPS Health Solutions to support Mental Health in our community. Programs take place weekly on Monday mornings in partnership with NewBridge.

Chair Yoga

Alicia Ashman Library

If you've ever wondered if yoga was right for you, join Instructor Sarah Dimick of Zen Ed every other Monday from 12-12:45pm at Alicia Ashman library in this safe and accessible yoga for all ages and all bodies. Attend one or attend them all; no experience needed. Poses are done on the chair or while standing, so no need to get on the ground. Chair yoga is a great way to relieve stress, soothe sore muscles, and find greater ease of movement.

Space is limited and registration is required. Registration for ALL chair yoga sessions is open now!

Upcoming Events:

About the Instructor

Sarah Dimick is a licensed school psychologist and certified children's, adult, and senior yoga instructor, with extensive experience leading various levels of movement classes. She is also co-owner of Zen Ed, a women-owned wellness and education business.

Preschool Storytime With Pogie the Yogie

Sequoya Library

Read and play with your favorite preschooler and Special Guest Pogie the Yogie! Bring a towel or a yoga mat and make some great moves. Library programs are always free. Preschool Storytime is especially intended for children ages three to five; siblings and childcare groups are welcome. No registration required.

Upcoming Events:

February 7, 10-10:30am
March 14, 10-10:30am
April 11, 10-10:30am
May 16, 9:30-11am