Madison Public Library offers multiple opportunities to try out yoga at the library! Different ages can try different types of yoga, and beginners are welcomed and encouraged. See below for upcoming, free yoga events at Madison Public Library.
Koga Yoga
Pinney Library
Kids and caregivers yoga. Drop in for this 50-minute yoga session strategically timed before lunch and nap time. Each class includes a social emotional awareness and exploration, yoga asana, breathwork and a dance warm up or break. Led by Keena Atkinson, owner of R'oujieWellness. Materials/supplies provided. For children 5 & under and their caregiver, though all ages are welcome.
Upcoming Events:
Programs take place the first Friday of each month. No registration required.
Chair Yoga & Gentle Movement for Older Adults
Lakeview Library
At Lakeview Library, join Kim Sprecher for chair yoga and gentle movement focusing on range of motion, breathing, and balance. Movements will be performed either sitting in a chair or standing. In addition to the physical benefits, chair yoga can also calm the mind, reduce stress, and enhance compassion for ourselves and others, therefore enhancing quality of life!
Space is limited for this program; registration is required. To register please use the links below or call Lakeview Library at 608-246-4547. Registration opens at 10 AM, two weeks prior to each program date.
Upcoming Events:
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[FULL] January 13, 10:30-11:15am
- January 27, 10:30-11:15am
- February 3, 10:30-11:15am
- February 10, 10:30-11:15am
- February 17, 10:30-11:15am
- February 24, 10:30-11:15am
Programs take place weekly on Monday mornings. Presented in partnership with NewBridge.
Chair Yoga
Alicia Ashman Library
If you've ever wondered if yoga was right for you, join Instructor Sarah Dimick of Zen Ed every other Monday from 12-12:45pm at Alicia Ashman library in this safe and accessible yoga for all ages and all bodies. Attend one or attend them all; no experience needed. Poses are done on the chair or while standing, so no need to get on the ground. Chair yoga is a great way to relieve stress, soothe sore muscles, and find greater ease of movement.
Space is limited and registration is required. Registration for ALL chair yoga sessions is open now!
Upcoming Events:
- January 27, 12-12:45pm
- February 10, 12-12:45pm
- February 24, 12-12:45pm
- March 3, 12-12:45pm
- March 17, 12-12:45pm
- March 31, 12-12:45pm
- April 14, 12-12:45pm
- April 28, 12-12:45pm
About the Instructor
Sarah Dimick is a licensed school psychologist and certified children's, adult, and senior yoga instructor, with extensive experience leading various levels of movement classes. She is also co-owner of Zen Ed, a women-owned wellness and education business.
Preschool Storytime With Pogie the Yogie
Sequoya Library
Read and play with your favorite preschooler and Special Guest Pogie the Yogie! Bring a towel or a yoga mat and make some great moves. Library programs are always free. Preschool Storytime is especially intended for children ages three to five; siblings and childcare groups are welcome. No registration required.
Upcoming Events: